Pelvic Girdle Pain - self-management
Our physiotherapists have recorded a webinar about Pelvic Girdle Pain (PGP). You can watch the video below.
You can also watch the video on our YouTube channel.
You may be living with PGP, or you have pain that you suspect may be PGP.
Topics covered include:
- Anatomy of the pelvis
- Causes of Pelvic Girdle Pain (PGP)
- Changes that happen in pregnancy
- What you can do to self-manage PGP
- What to do if PGP doesn't improve
Watch our Pelvic Girdle Pain self management webinar on our YouTube channel (opens new browser tab)
You can contact our team if you have any further questions, or would like to know about upcoming webinars.
Email Claire.Gibson@berkshire.nhs.uk
Self-help support
Squeezy is an app designed to support people with their pelvic floor muscle exercise programmes.
Visit the Squeezy app website (opens new browser tab)
Further advice can be found on the Pelvic Obstetric & Gynaecological Physiotherapy (POGP) website.
Visit the POGP website (opens new browser tab)
